Better understand depression with insights from Dr. Sibcy, a licensed clinical psychologist from Centra Piedmont Psychiatric Center. Discover how depression's isolating nature can trap individuals in a cycle of avoidance, and learn strategies to break free from this loop. We delve into the therapeutic approaches that have proven effective, such as cognitive and cognitive behavioral therapy, and discuss the role of medication in treating moderate to severe depression.
With the holiday season's emotional demands, we explore the importance of setting boundaries and finding balanced ways to interact with family and social settings without compromising mental well-being.
The episode takes a serious turn as we address the potential emergence of suicidal thoughts linked with depression, especially when compounded by isolation or substance use. Dr. Sibcy emphasizes the importance of supporting loved ones while avoiding the pitfall of becoming overbearing.
If you’re in crisis, call, or text the Suicide and Crisis Lifeline at 988 for help.
Check out Dr. Sibcy's mental health resource Blues Busters.
